Bayoga was founded in 2017 in Rockland, Maine as a heated Vinyasa Yoga studio with a focus on providing warmth, (especially during the winters!), as well as spiritual rejuvenation, healthy living, athleticism, and community building. We have a state of the art radiant heated studio that uses Far Infrared heating systems. This heating system offers a multitude of health benefits including soothing relief of pain, stiffness, and muscle or joint tension. Bayoga also has a massage & bodywork treatment room and offers private massage, yoga and personal training by appointment.
Our classes range from unheated, to moderate heat, to hot. (Heated classes are held at a minimum temperature of 80 degrees). A dynamic group of teachers, the Bayoga team offers creative Vinyasa Flow classes as well as traditional Hatha and Ashtanga practices. Whether you are new to yoga or an advanced practitioner, there is something for every body. Most importantly we provide a safe, judgment free space for healing, growth and light.